Hydration

55 years ago

1 minute

This guidance comes from information provided from our doctor.

Salt Options

S-Caps (341mg of sodium and 21mg of potassium) – 2 servings 3x daily.
Nuun brand electrolyte replacement (each tablet contains 360mg sodium, 100mg potassium) – 2 tablets 3x daily
Salt Sticks brand electrolyte capsules (215mg sodium, 63mg potassium) – 2 capsules 3x daily
Liquid IV – 1 packet 2x daily
LMNT – 1 packet 2x daily
V8 4 oz ( 750mg sodium per 4oz) – 4 oz 2x daily